This includes first a body scan to be more aware of the body- then leading into meditation. The sound quality wasn’t great, (there’s a hum,) so go here to get my newer, better sound>>>>>, Black Gurl Mini-Zen Free Course. It’s a lesson a week the first one is a guided relaxation to practice the first week. Then two more practices are delivered to your inbox the following weeks. I also currently offer a limited openings for spiritual mentoring for women, use my contact form to be in touch.
If you know you want to dive deep and get training that you will use your whole life and change your life (if you do the practices) then check out the full meditation course here: Introduction to Meditation: a Guide for Black Women. Use coupon code: BETAOPT to get it at the lowest price $24.99 (for limited time.)